what is Boxercise?

Boxercise is a fitness training program that combines elements of boxing with aerobic exercises, helping participants improve cardiovascular health, strength, and endurance. The workout includes drills like punching combinations, footwork, and conditioning exercises designed to improve overall fitness, while also offering stress relief and boosting mental focus. It’s suitable for all fitness levels and can be done with or without equipment, making it a versatile workout choice.

Running in the Morning on Monday, Wednesday, Thursday, and Friday provides a great start to the day, promoting physical and mental well-being. The fresh morning air and solitude can also provide clarity and set a positive tone for the rest of the week